Resumo de Healthy Food Healthy Foods To Make You Trim And Beautiful..

Healthy FoodGoing on a diet can be a good thing; however, there are so many newfangled diet styles out there that you just do not know which ones workand which ones are just fads.But regardless of whatever dieting systemor style you are an advocate of, there are ten kinds of food that youshould be ingesting a lot of to keep yourself trim, healthy andbeautiful.Top 10 Healthy FoodsFruitsResearch proves that eating at least 5 portions of fruits each day hasvery real health benefits. It can help to prevent heart diseases andsome cancers. Essential fatty acids (EFA). Essential fatty acids,alsoknown as the good fat, is needed to keep the cells of the bodyfunctioning properly. EFA also helps improve the condition of the skinand makes the hair and finger nails grow healthier.Garlic.Garlic is high in antioxidants and is a kind of food that is widelyknown to prevent cancer. Garlic also help slower the body?s cholesterollevels and reduces blood pressure as well. Green tea.Green tea is full of antioxidants that help prevent specific kinds ofcancer from developing in the body. Italso pumps up the immune systemand helps lower the levels of cholesterol in the body. Green vegetables. Vitamins A and E, as well as fiber and iron, are found abundantly ingreen, leafy vegetables. Vitamin A retains the moisture in the eyes,the skin and the mucous membrane, while Vitamin E helps maintain theskin?s elasticity. On the other hand, fiber improves digestion, andiron is needed for the production of red blood cells. Milk.Milk is the best source of calcium and vitamin D for the body. Calciumcombined with vitamin D is good for keeping the bones and teeth strong,and it prevents diseases like osteoporosis. Milk also has vitamin B2and B12, which coaxes the body to produce more red blood cells. Redblood cells bring oxygen to the cells. Having a healthy supply of redblood cells swimming in the blood stream keeps the hair and skinlooking healthier. Soy. Soy also has cancer-preventing antioxidants as well as Vitamin E andamino acids. It helps the skin retain its smoothness andelasticity. Vitamin C.It boosts the immune system and makes the body less vulnerable todisease. Vitamin C is also an important key in the body?s collagenproduction, collagen being a chemical that keeps the skin elastic andwrinkle-free.Yogurt.Yogurt is also a good source of calcium, vitamin D and vitamin B. Asidefrom these, yogurt contains friendly bacteria that assists indigestion, hydrates the skin and clears the immune system.Chocolate.Yes, you read it right. Chocolate is an essential food to eat to keepbeautiful. Chocolate encourages the production of endorphins andserotonin, hormones that generate a nice and pleasant feeling for thebody. You look beautiful if you feel beautiful. Do not forget water!Water keeps the body hydrated. When the body is hydrated, the skinbecomes smooth, supple and youthful. The hair has more shine and bouncewhen there is enough water in the body, and the nails arestronger. Water also flushes out the waste and toxins out of thebody.

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